https://www.dionnethomascoaching.com/coaching-services daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/aecc0b42-aa34-482c-8a9e-72074d3126c1/AdobeStock_587975046+copy+-+Tree1.jpg https://www.dionnethomascoaching.com/coaching-services/category/success+story monthly 0.5 https://www.dionnethomascoaching.com/coaching-services/category/press monthly 0.5 https://www.dionnethomascoaching.com/coaching-services/category/tips monthly 0.5 https://www.dionnethomascoaching.com/blogs daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/6a077830-0cb1-4176-b9ee-8dcccca0cd0c/IMG_4138.JPG Blogs https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/cd7d9a72-404b-462f-82ab-d56f4ee3ab4a/IMG_5438.jpeg Blogs https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/e289b3d4-5dd7-4a37-9a2d-cffd4d7b1a63/IMG_4533.png Blogs https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/96e4fbef-8fa3-4d4a-8c52-2ee2265578bd/IMG_4325.jpeg Blogs https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/5fce2073-b54c-432c-9cc3-a1af07609b19/IMG_1098.jpeg Blogs https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/cbf73d22-20e5-4f51-be7f-cc5cb94a8704/IMG_1960.jpeg Blogs https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/850c704f-1d65-496c-93e5-308f4e47b5a9/IMG_6020.jpeg Blogs https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/fbaa80f1-2634-4f18-a633-78ec7e338bae/IMG_5704.jpeg Blogs https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/7034d070-475f-427a-a766-26a2a01618d0/IMG_5512.jpeg Blogs https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/0703db5d-72df-4439-bc88-b5ca60fbd56e/IMG_3864.JPG Blogs https://www.dionnethomascoaching.com/blogs/blog-post-title-one-habsj monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/7ef4b320-4817-4cdd-8b59-588d8754ba2e/IMG_6878.jpeg Blogs - Adversity - Life Event - Midlife Crisis? When I was young, my mother always said to me, that hard work pays off. She bought me a white mug with a cartoon picture of a man making a huge sand castle on the beach and on the other side of the mug is an oncoming wave. Inside the rim of the mug, says, hard work pays off. I hold this mug dear to me because although it is a funny mug, the lesson is invaluable. My mother instilled in me the importance of this character trait. Not only that, my mother always told me that hard work never kills anyone! Among these key life lessons from my mother, I’d like to share with you a few more takeaways after embracing my resilience for one year and six months: https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/c907fee2-20c6-4e86-9dd0-98b9006fb6ab/image-asset.jpg Blogs - Adversity - Life Event - Midlife Crisis? Believing that God has a plan for you Having faith in myself to do the right thing at the right time Staying positive about the future I created Self-made Faith affirmations from these beliefs, kept them in my Reminders, and said them practically every day https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/1721198460252-TB1DT2HO7YARV2DTVOZU/image-asset.jpeg Blogs - Adversity - Life Event - Midlife Crisis? https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/f578294e-2242-4e04-b5df-0f238a59112a/IMG_4269.jpeg Blogs - Adversity - Life Event - Midlife Crisis? https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/e531e72e-6787-4c68-acef-aa126c27aaf2/pexels-taryn-elliott-4426555.jpg Blogs - Adversity - Life Event - Midlife Crisis? - Self-Care After understanding and coming to terms with my current situation, which by the way, made me already feel better, I realized that I needed to nurture myself. I first needed to nurture my mind, my body, and my soul to carry out the goals I had set for myself. Taking care of myself, at this point, was so important to me and I was excited. I’d like to share with you some things I identified and did to take care of me: Thinking positively by consistently being mindful of my thoughts and feelings Waking up early Morning prayer Stretching in the morning, as soon as I arise Migraine management, when needed Improve personal hygiene such as skincare routine, hair care routine Practiced a healthier diet by drinking lots of water and cooking healthier Doing the things that I love to do such as tik-tok dance challenges, singing I created Self-care Self-made Affirmations around these self-care practices, kept them in my Reminders, and said them practically every day https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/27548cba-57b6-44d1-9f05-5eca3019bcf8/IMG_3864.jpg Blogs - Adversity - Life Event - Midlife Crisis? - As a Professional I remember telling myself at age 51, I still have life in me to give! I had life in me to support others and I wanted to share my talent in what I loved to do - help people to make positive change in their life. After working with over a thousand people in my career as a Team Leader, where I mentored and coached people to achieve their goals, it has been consistent throughout my life, which brought me great satisfaction. As a life coach, I’m excited that I have the talent and dedication to do the same and help to bring clarity and support to my clients. So staying on course to develop my coaching business was a new goal and a priority for me during this time. https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/1721196604628-V33UUDJPP9AE9VLJIGQV/IMG_4533.jpg Blogs - Adversity - Life Event - Midlife Crisis? https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/cbf73d22-20e5-4f51-be7f-cc5cb94a8704/IMG_1960.jpeg Blogs - Adversity - Life Event - Midlife Crisis? https://images.squarespace-cdn.com/content/v1/64d145ea7aa17e37d744784d/5ec75e68-5df2-4206-a85d-f58054296d21/pexels-armin-rimoldi-5304805+%281%29.jpg Blogs - Adversity - Life Event - Midlife Crisis? - Acceptance First, I had to accept my life at that present moment and be thankful to God for my health, knowledge, and understanding. I had to figure out that to move forward, I had to come to terms with my past life, and decisions and figure out a plan. I came up with a list of practical beliefs to begin my journey: Accept that I settled and sacrificed some things along the way. Accept that I needed to make positive changes. Accept to adopt a new mindset that hard work pays off. Accept that I must work even harder than before. Accept that as I grow, I will sometimes feel uncomfortable. 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